Weigh In record (no journal entry) for 06 March 2017
|
128 kg
Lost so far: 0 kg.
Still to go: 78 kg.
Diet followed: Reasonably Well.
|
|
1005 kcal
|
Fat: 37.63g | Prot: 45.12g | Carbs: 123.54g.
Breakfast: Ашан Сыр Российский 50%, Сосиска, Каша Пшенная на Молоке. Lunch: Магнит Апельсин, Nescafe Кофе 3 в 1 Классик, Ржаной Хлеб (Уменьшеные Калории). Dinner: Кальмар тушеный, Картофельное Пюре Сделаное со Свежим Молоком, Nescafe Кофе 3 в 1 Классик. more...
|
|
5053 kcal
|
Exercise:
Housework - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 15 minutes, Washing Dishes - 15 minutes, Sleeping - 9 hours, Resting - 2 hours and 15 minutes, Treadmill - 30 minutes, Working - 1 hour, Desk Work - 7 hours and 30 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
любовь80's Weight History
|