Weigh In record (no journal entry) for 06 March 2017
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48.5 kg
Lost so far: 2.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 30.97g | Prot: 58.04g | Carbs: 77.61g.
Breakfast: 후레시스 검은깨 두유. Lunch: 돌나물, 풀무원 오리엔탈드레싱, 양배추, 연근조림, 돼지고기두루치기, 시래기된장국, 현미잡곡밥. Dinner: 단백질 쉐이크, 햄 치즈 샌드위치. more...
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2062 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Stretching (yoga) - 10 minutes, Sitting - 13 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 3.5 kg a Week
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