Weigh In record (no journal entry) for 06 March 2017
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96.4 kg
Lost so far: 15.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 124.99g | Prot: 153.80g | Carbs: 67.83g.
Breakfast: 버터, 아메리카노, 곰탕. Lunch: 아몬드, 매일 아몬드브리즈 언스위트, Ultimate Nutrition Prostar 100% Whey Protein(WPI), 롯데칠성 게토레이. Dinner: 앵커 크림 치즈, 고려명과 키토 크림치즈 쿠키, 고려명과 키토 크림치즈 머핀, 메를로 와인, 살치살, 고등어. more...
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2686 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jungkilkim's Weight History
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