Weigh In record (no journal entry) for 05 March 2017
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73 kg
Lost so far: 6.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 68.36g | Prot: 112.70g | Carbs: 214.88g.
Breakfast: Kaffee mit Milch, BioBio Bergkäse, K-Classic Salami, Gut & Günstig Frischkäse, Bauernbrot. Lunch: Iglo Delikatess-Rotkohl, Knorr Rahm Soße, Roulade, Gut & Günstig Eier-Spätzle. Dinner: Meine Mahlzeit Nudelauflauf, Aldi Brezel. Snacks/Other: Milch 1,5%, Whey Protein. more...
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2360 kcal
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Exercise:
Cross Training - 20 minutes, Weight Training (moderate) - 1 hour, Squats (Legs) - 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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