Weigh In record (no journal entry) for 05 March 2017
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54.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 53.92g | Prot: 70.62g | Carbs: 164.93g.
Breakfast: Cebolas, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Scala Queijo Prato, Catupiry Requeijão Cremoso, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. Lunch: Brigadeiro, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Batata Assada, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Qualitá Uva sem Sementes, Abacaxi, Queijo Branco, Brigadeiro. more...
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2537 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Sitting - 3 hours, Housework - 6 hours, Walking (brisk) - 6.5/kph - 1 hour and 37 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 28 minutes. more...
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Losing 0.9 kg a Week
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Patricia Hara's Weight History
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