Weigh In record (no journal entry) for 05 March 2017
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 76.30g | Prot: 82.41g | Carbs: 259.05g.
Breakfast: Mangas, Café (Infusão), Queijo Minas, Nutrella Pão 14 Grãos 100% Integral. Lunch: Suco de Acerola, Salada Vinagrete, Copacol Coração de Frango, Pele e Carne da Asa de Frango (Assado, Cozido), Pele e Carne da Coxa de Frango, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Beterrabas, Arroz Branco (Cozido). Dinner: Croquete de Carne, Chá Pré-Adocicado com Adoçante de Baixas Calorias, Mangas. Snacks/Other: Melancia, Bom Biscoito Biscoito Sabor Nata, Yoki Pé de Moleque, Suco de Acerola, Mangas. more...
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3326 kcal
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Exercise:
Watching TV/Computer - 6 hours, Grocery Shopping - 3 hours, Washing Dishes - 2 hours, Cooking - 4 hours, Sleeping - 9 hours. more...
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Gaining 0.6 kg a Week
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juliane garcia's Weight History
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