beyazdukan's Journal, 05 Mar 17

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Weigh In record (no journal entry) for 05 March 2017

66 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2017:

1383 kcal

Fat: 84.64g | Prot: 88.78g | Carbs: 66.09g. Breakfast: Beyaz Ekmek, Tulum Peyniri, Sucuk, Haşlanmış Yumurta, Limon Suyu, Maydanoz. Dinner: Dana Etinden Yapılan Köfte, Yoğurt Çorbası. Snacks/Other: Türk Kahvesi. more...

2035 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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beyazdukan's Journal, 05 Mar 17

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beyazdukan's Weight History