Weigh In record (no journal entry) for 05 March 2017
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86.8 kg
Lost so far: 5.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 61.55g | Prot: 174.49g | Carbs: 140.74g.
Breakfast: Nutiva Coconut Oil, Westerly Raw Cashew Butter Stock, Bob's Red Mill Gluten Free Quick Cooking Oats, Alter Eco Organic Rainbow Heirloom Quinoa, Karmalize.Me 100% Organic Black Chia Seed. Lunch: Urban Roots Brussel Sprouts, Perdue Harvestland Chicken Breast Tenderloins, Lundberg Organic California White Jasmine Rice, Whole Foods Market Organic Chicken Breasts, Swordfish, 365 Everyday Value Organic Egg Whites, Nutiva Coconut Oil, The Country Hen Egg, Bob's Red Mill Organic High Fiber Oat Bran, Cauliflower. Dinner: Tonnino Tuna Fillets in Spring Water, Maple Grove Farms of Varmont Sugar Free Balsamic Vinaigrette, Topline Farms Gourmet Browns Tomatoes, Cucumber, 365 Everyday Value Organic Italian Salad. Snacks/Other: Amazing Grass Green Superfood (Detox & Digest). more...
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Losing 0.6 kg a Week
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Di_Safina's Weight History
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