Weigh In record (no journal entry) for 05 March 2017
|
74.4 kg
Lost so far: 11.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1376 kcal
|
Fat: 90.82g | Prot: 109.40g | Carbs: 20.81g.
Breakfast: Egg White, Bell Peppers, PAM Original No-Stick Cooking Spray, Applegate Farms Organic Uncured Sunday Bacon, Alpine Lace Reduced Fat Swiss Cheese. Lunch: Great Value Frozen Broccoli Florets, Pork Loin (Tenderloin). Dinner: Our World Organics Romaine Hearts, California Olive Ranch Extra Virgin Olive Oil, Great Value 100% Lemon Juice, Great Value Frozen Broccoli Florets, Acme White American Cheese, Organic Prairie Organic Ground Beef Chub. Snacks/Other: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Ghirardelli 100% Unsweetened Cocoa Powder, Blue Diamond Almond Breeze Almond Coconut Blend Milk. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leftyfrhs's Weight History
|