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murat161fb
Journal
05 Mar 17
murat161fb's Journal, 05 Mar 17
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Weigh In record (no journal entry) for 05 March 2017
92.8 kg
Lost so far:
4.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2017:
2311 kcal
Fat: 140.08g | Prot: 60.01g | Carbs: 207.21g.
Breakfast:
Haşlanmış Yumurta, Siyah Zeytin, Beyaz Peynir.
Lunch:
Zeytinyağlı Yaprak Sarma.
Dinner:
Peynirli Börek.
more...
2845 kcal
Exercise:
Swimming (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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murat161fb's Weight History
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