murat161fb's Journal, 05 Mar 17

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Weigh In record (no journal entry) for 05 March 2017

92.8 kg Lost so far: 4.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2017:

2311 kcal

Fat: 140.08g | Prot: 60.01g | Carbs: 207.21g. Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Beyaz Peynir. Lunch: Zeytinyağlı Yaprak Sarma. Dinner: Peynirli Börek. more...

2845 kcal

Exercise: Swimming (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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murat161fb's Journal, 05 Mar 17

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