Weigh In record (no journal entry) for 05 March 2017
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84 kg
Lost so far: 46.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 47.49g | Prot: 61.69g | Carbs: 83.45g.
Breakfast: Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Mãe Terra Farelo de Aveia, Clara de Ovo, Tirol Queijo Prato Lanche. Lunch: Alcatra Grelhada, Suco de Acerola, Pepino (com Casca). Dinner: Café, Cacau Show Panetone Diet, Cuca de Banana. Snacks/Other: Pipoca. more...
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Losing 0.9 kg a Week
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Rubiasimon's Weight History
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