aylinmurat's Journal, 04 Mar 17

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Weigh In record (no journal entry) for 04 March 2017

76.4 kg Lost so far: 5.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2017:

1042 kcal

Fat: 41.79g | Prot: 32.91g | Carbs: 137.18g. Breakfast: Çay Şekerli, Yeşil Zeytin, Siyah Zeytin, Beyaz Peynir, Uno Tost Ekmeği. Dinner: Karışık Tahıllı Ekmek, Pirinç Pilavı, Kuru Fasulye, Şehriye Çorbası. more...

2056 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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aylinmurat's Journal, 04 Mar 17

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aylinmurat's Weight History