Weigh In record (no journal entry) for 05 March 2017
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111.6 kg
Lost so far: 15.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 84.87g | Prot: 103.05g | Carbs: 30.43g.
Breakfast: Ei, Linessa Jonge Kaas 30+, Bakkerij 'T Stoepje Sportmik. Lunch: Zandvliet Pulled Chicken, Rucola, Ijsbergsla, Mayonaise. Dinner: Green Grocer's Italiaans Groentepannetje, Deen Gebraden Kiprollade. Snacks/Other: Bakpoeder, Amandelmeel, Ei, Paranoten. more...
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Losing 2.1 kg a Week
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