Weigh In record (no journal entry) for 05 March 2017
|
89 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2596 kcal
|
Fat: 93.11g | Prot: 187.82g | Carbs: 249.33g.
Breakfast: Reissumies, kananmuna. Lunch: Panealba Crostini, Pirkka Pintamaustettu Broilerin Fileesuikale Chili, Valio Kevyt Maito, Rainbow Jasmiini Riisi, Arla Apetina 10% Lactofree. Dinner: X-Tra Raejuusto, Mama Kananmakuinen Nuudeli, Täysjyvä, Pirkka Naudan Jauheliha 10%, X-Tra Raejuusto, Mama Kananmakuinen Nuudeli, Täysjyvä, Pirkka Naudan Jauheliha 10%. Snacks/Other: Fazer Ässä Vaahtix, Taffel Broadway Less-Fat. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumppakuikelo's Weight History
|