Weigh In record (no journal entry) for 05 March 2017
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95.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3121 kcal
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Fat: 92.75g | Prot: 294.98g | Carbs: 263.08g.
Breakfast: Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego, Pilos Twaróg Chudy 0,5%, Jajko (Całe), BioTech USA Iso Whey Zero. Lunch: BioTech USA Iso Whey Zero, Risana Ryż Paraboiled, Jajko na Miękko, Mięso z Piersi Kurczak. Dinner: Risana Ryż Paraboiled, Mięso z Udka Kurczaka, Mięso z Piersi Kurczak, Jajko na Miękko, Jajko na Miękko, Lubella Makaron Pełnoziarnisty. Snacks/Other: BioTech USA Iso Whey Zero, Bluedino Ser Carski Pełnotłusty, Pilos Twaróg Półtłusty, Chleb Żytni, Pestki Dyni. more...
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3035 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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