Weigh In record (no journal entry) for 05 March 2017
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85.2 kg
Lost so far: 11.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 39.48g | Prot: 46.87g | Carbs: 170.58g.
Breakfast: Banane, Ener Bio Amaranth Gepufft, Alpro Soya Joghurt Mandel, Braeburn Äpfeln. Lunch: Schwartau Extra Samt Erdbeere, Leerdammer A La Tomate Basilikum (21,8g), Kiri Kiri mit Sahne, Harry Glutenfreies Brot Kernig. Dinner: Lahmacun. Snacks/Other: Lidl Löffelbiskuits, Ja! Schokoküsse. more...
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2588 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Cross Training - 22 minutes, Showering - 10 minutes, Massage - 10 minutes, Stairs (Climbing Stairs) - 4 minutes, Sleeping - 8 hours, Resting - 14 hours and 29 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Housework - 10 minutes. more...
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Losing 2.1 kg a Week
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kati1607's Weight History
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