Weigh In record (no journal entry) for 05 March 2017
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64.4 kg
Lost so far: 1.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 77.45g | Prot: 135.09g | Carbs: 130.66g.
Breakfast: Печенье, Свитлогорье Сырок Творожный Глазированный, Вареное Яйцо, Каравай Хлеб Черный Столовый. Lunch: Печенье, Щи с Мясом, Куриное Мясо (Обжиг, Жареное, Вареное), Heinz Кетчуп Томатный, Каравай Хлеб Черный Столовый. Dinner: Избенка Творог 5%. Snacks/Other: Макдоналдс Латте. more...
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2479 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Running - 10/kph - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Body Pump - 50 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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Gaining 4.2 kg a Week
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nataha13's Weight History
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