Weigh In record (no journal entry) for 02 February 2012
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84.4 kg
Lost so far: 5.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2012:
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1083 kcal
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Fat: 19.54g | Prot: 54.87g | Carbs: 172.58g.
Breakfast: Antioxidant Mighty Mango. Lunch: Light Mayonnaise, Egg White, Tuna in Water (Canned), marinara meat sauce, angel hair pasta. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Mini Babybel Light Original. more...
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2451 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 2 hours. more...
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steady weight
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ctowery01's Weight History
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