Weigh In record (no journal entry) for 24 February 2010
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67.9 kg
Lost so far: 2.8 kg.
Still to go: 9.0 kg.
Diet followed: 100%.
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View Diet Calendar, 24 February 2010:
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1680 kcal
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Fat: 39.14g | Prot: 74.13g | Carbs: 250.52g.
Breakfast: Breakstone's Cottage Cheese. Lunch: Salad with Veggies, Black Bean and Pico de Gallo, Garden of Eatin' Multi Grain Tortilla Chips. Dinner: cabernet sauvignon, kraft deli slices, egg beater's, cumberland gap, red pepper, mushrooms, scallion. Snacks/Other: Milk Chocolate Hot Fudge, york peppermint pattie, baby carrots, banana. more...
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1744 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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