Weigh In record (no journal entry) for 05 March 2017
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49 kg
Lost so far: 1.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 10.96g | Prot: 32.11g | Carbs: 50.31g.
Lunch: 풀무원 오리엔탈드레싱, 양배추, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 버섯볶음, 닭계장. Dinner: 과일샐러드, 골뱅이무침. more...
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1770 kcal
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Exercise:
Dance (slow step) - 1 hour, Sitting - 8 hours, Walking (slow) - 3/kph - 3 hours, Grocery Shopping - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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