Weigh In record (no journal entry) for 04 March 2017
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79.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 47.72g | Prot: 36.28g | Carbs: 105.42g.
Breakfast: Mercimek Çorbası, Zeytinyağlı Barbunya, Eti Form Etimek, Kızarmış Yumurta. Lunch: Ülker Çokokrem, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Dinner: Yeşil Zeytin. more...
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Gaining 0.3 kg a Week
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