Weigh In record (no journal entry) for 04 March 2017
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74.6 kg
Lost so far: 10.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 49.29g | Prot: 91.39g | Carbs: 22.71g.
Breakfast: Egg White, Bell Peppers, PAM Original No-Stick Cooking Spray, Applegate Farms Organic Uncured Sunday Bacon, Alpine Lace Reduced Fat Swiss Cheese. Lunch: Great Value Frozen Broccoli Florets, Pork Loin (Tenderloin). Dinner: Wild Harvest Vegetable Broth, Moo Shu (Mu Shi) Pork, Snowpeas (Pea Pod), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Shrimp. Snacks/Other: Kerrygold Aged Cheddar Cheese, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Ghirardelli 100% Unsweetened Cocoa Powder. more...
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Gaining 1.6 kg a Week
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Leftyfrhs's Weight History
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