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1.mart 2017 Dukan ile sağlıklı yaşam..
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 78.72g | Prot: 65.64g | Carbs: 68.49g.
Breakfast: Türk Kahvesi, Şekersiz Çay, Sucuklu Yumurta, Su, Limon Suyu, Maydanoz. Lunch: Goji Berry, Dost Yoğurt. Snacks/Other: Portakal, Simbat Kabak Çekirdeği, Şekersiz Çay. more...
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steady weight
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beyazdukan's Weight History
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