Weigh In record (no journal entry) for 04 March 2017
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64.5 kg
Lost so far: 3.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 70.46g | Prot: 81.02g | Carbs: 349.29g.
Breakfast: Erdbeeren, Seitenbacher Bergsteiger-Müsli auf Dinkelbasis, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Aldi Skandinavischer Räucherlachs, Lätta Lätta Joghurt, Dinkelbrötchen. Lunch: Schweinefilet, San Fabio Gnocchi Pomodoro. Dinner: Pfennigs Kartoffelsalat mit Salatcreme, Schweinefilet, San Fabio Gnocchi Pomodoro. Snacks/Other: RUF Zitronen Muffins, RUF Schoko Muffins, RUF Schoko Muffins, RUF Zitronen Muffins. more...
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2289 kcal
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Exercise:
Driving - 1 hour, Housework - 2 hours, Nordic Walking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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MilaMilaja's Weight History
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