Weigh In record (no journal entry) for 04 March 2017
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75.5 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 46.15g | Prot: 39.15g | Carbs: 109.97g.
Breakfast: Şekersiz Çay, Pınar Light Beyaz Peynir, Çırpılmış Yumurta, Yeşil Zeytin, Kırmızı Domates. Dinner: Yoğurt, Biber Dolması, Biber Dolması, Etli Kuru Fasulye. Snacks/Other: Portakal, Kestane. more...
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Losing 2.1 kg a Week
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omerkaraoglanlar's Weight History
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