Weigh In record (no journal entry) for 03 March 2017
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75.8 kg
Lost so far: 15.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 42.34g | Prot: 54.60g | Carbs: 125.17g.
Lunch: Banvit Piliç Çıtır Göğüs Kuşbaşı, Yoğurt, Ketçap, Makarna, Şehriye Çorbası. Dinner: Yeşil Biber, Soğanlar, Kıyma, Kuzu Eti. Snacks/Other: Eti Tutku. more...
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Losing 2.1 kg a Week
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omerkaraoglanlar's Weight History
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