AnastasiaMas's Journal, 23 Mar 16

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Weigh In record (no journal entry) for 23 March 2016

68.9 kg Lost so far: 29.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2016:

1300 kcal

Fat: 35.27g | Prot: 100.70g | Carbs: 49.02g. Breakfast: Грецкие Орехи, Кофе (из Молотых Зерен), Молочный Стиль Творог Мягкий Обезжиренный, Изюм (без Косточек). Lunch: Scitec Nutrition Протеин 100% Whey Protein. Dinner: Красные Помидоры, Русское Море Семга Слабосоленая. Snacks/Other: Вино Красное Сухое. more...

2397 kcal

Exercise: Ironing - 20 minutes, Desk Work - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 7 hours, Cooking - 20 minutes, Weight Training (moderate) - 1 hour and 40 minutes. more...

Losing 1.2 kg a Week

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AnastasiaMas's Journal, 23 Mar 16

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AnastasiaMas's Weight History