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AnastasiaMas
Journal
23 Mar 16
AnastasiaMas's Journal, 23 Mar 16
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Weigh In record (no journal entry) for 23 March 2016
68.9 kg
Lost so far:
29.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2016:
1300 kcal
Fat: 35.27g | Prot: 100.70g | Carbs: 49.02g.
Breakfast:
Грецкие Орехи, Кофе (из Молотых Зерен), Молочный Стиль Творог Мягкий Обезжиренный, Изюм (без Косточек).
Lunch:
Scitec Nutrition Протеин 100% Whey Protein.
Dinner:
Красные Помидоры, Русское Море Семга Слабосоленая.
Snacks/Other:
Вино Красное Сухое.
more...
2397 kcal
Exercise:
Ironing - 20 minutes, Desk Work - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 7 hours, Cooking - 20 minutes, Weight Training (moderate) - 1 hour and 40 minutes.
more...
Losing 1.2 kg a Week
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AnastasiaMas's Weight History
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