Weigh In record (no journal entry) for 04 March 2017
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77.5 kg
Lost so far: 28.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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4298 kcal
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Fat: 375.60g | Prot: 135.16g | Carbs: 88.77g.
Breakfast: Avelã, Apti Cacau em Pó, Natural Life Óleo de Coco Extra Virgem, Camponesa Creme de Leite, Arcor Chocolate Amargo 70% Cacau, Coco Seco, Apti Gelatina sem Sabor, Frimesa Nata. Lunch: Arcor Chocolate Amargo 70% Cacau, Carne de Porco do Lombo (Lombo, Magra), Cupim Assado, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Seara Lingüiça Calabresa. Dinner: Frimesa Nata, Arcor Chocolate Amargo 70% Cacau, Apti Gelatina sem Sabor. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Cupim Assado, Frimesa Nata, Apti Gelatina sem Sabor, Arcor Chocolate Amargo 70% Cacau. more...
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Losing 2.1 kg a Week
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davydcabral's Weight History
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