Weigh In record (no journal entry) for 04 March 2017
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96 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 84.14g | Prot: 198.76g | Carbs: 168.13g.
Breakfast: BioTech USA Iso Whey Zero, Jajko (Całe), Pilos Twaróg Chudy 0,5%, Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie. Lunch: BioTech USA Iso Whey Zero. Dinner: Mięso z Piersi Kurczak, Lubella Makaron Pełnoziarnisty. Snacks/Other: BioTech USA Iso Whey Zero, Mleczna Dolina Śmietanka 30%, Bluedino Ser Carski Pełnotłusty, Pestki Dyni, Chleb Żytni, Pilos Twaróg Półtłusty. more...
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3044 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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