Weigh In record (no journal entry) for 04 March 2017
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45.6 kg
Lost so far: 0.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 71.39g | Prot: 55.75g | Carbs: 98.22g.
Breakfast: 배 1쪽. Lunch: 수박 작은 것 10조각, 보쌈김치 300g, 크림 파스타, 체리, 배추 10장, 버섯 크림수프 , 보쌈 1인분(10점) 기름가득, 상추. Snacks/Other: 호텔 아메리카노 2잔, 카누 카누 다크로스트 미니. more...
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1406 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Working - 3 hours, Sitting - 3 hours, Sleeping - 5 hours, Resting - 11 hours and 50 minutes, Housework - 1 hour. more...
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Losing 2.1 kg a Week
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