Weigh In record (no journal entry) for 04 March 2017
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90.3 kg
Lost so far: 9.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 48.96g | Prot: 230.95g | Carbs: 290.29g.
Breakfast: Манная Каша на Молоке, Кофе с Сахаром. Lunch: Мегамарт Булка Солнышко с Маком, Зеленое Яблоко, Мещерские Росы Творог 0%. Dinner: Куриный Бульон, ВкусВилл Лапша Домашняя на Перепелиных Яйцах, Куриная Грудка Отварная. Snacks/Other: Молоко 1,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Капуста, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2911 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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pozitronik's Weight History
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