Weigh In record (no journal entry) for 04 March 2017
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 54.98g | Prot: 72.41g | Carbs: 183.36g.
Breakfast: Russian Rye Bran, Flaxseed Seeds, Овсяные Хлопья, Семечки, Кефир 3,6%, Banana, Apple. Lunch: Kamis Зелень Петрушки, Пятый Сезон Смесь Овощная "Мексиканская Смесь", Овсяная Крупа, Гармония Сметана 20%, Чечевица Пророщенная, Белая Дача Свежая Капуста. Dinner: Russian Rye Bran, Flaxseed Seeds, Овсяные Хлопья, Семечки, Кефир 3,6%, Banana, Apple. Snacks/Other: Мандарины, Ого Отруби Пшеничные, Творог 5%, Брест Литовск Кефир 3,6%, Кофе (из Молотых Зерен), Золотой Изюм (без Косточек). more...
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2101 kcal
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Exercise:
Housework - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Elliptical - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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