Weigh In record (no journal entry) for 04 March 2017
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69.1 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 24.92g | Prot: 43.50g | Carbs: 169.54g.
Breakfast: Овсяная Каша на Воде. Lunch: АТБ Хлебцы Классические, Экопродукт Варенье Абрикос, Картофель Тушеный с Мясом. Dinner: АТБ Хлебцы Классические, Творог 9%. Snacks/Other: Яблоки, Яблоки. more...
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Losing 1.4 kg a Week
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