Weigh In record (no journal entry) for 04 March 2017
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71 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2553 kcal
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Fat: 29.41g | Prot: 67.49g | Carbs: 218.71g.
Breakfast: Kahvi, Omenat (ilman Kuoria), Valio Rasvaton Maito, Kurkku, Sämpylä, Vesi, Jauho, Öljy, Flora Margariini 60%. Lunch: Porkkanaraaste, Valio Rasvaton Maito, Apetit Kruunusekoitus, Snellman Broilerinfilee, Perunamuusi (Kevytmaidosta). Dinner: Viini (Pinot Noir), Rainbow Mustikka Vadelma Light Siideri, Subway Italian B.M.T.. Snacks/Other: Kurkku, Margariini, Sämpylä, Vesi, Jauho, Öljy. more...
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2121 kcal
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Exercise:
Nordic Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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