Weigh In record (no journal entry) for 04 March 2017
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49 kg
Lost so far: 1.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 37.72g | Prot: 79.28g | Carbs: 109.67g.
Breakfast: 화과자. Lunch: 풀무원 오리엔탈드레싱, 양배추, 메밀전, 콩나물무침, 오징어볶음, 시금치된장국. Dinner: 공갈빵, 아몬드, 소불고기, 해물찜. more...
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1929 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Walking (moderate) - 5/kph - 1 hour, Grocery Shopping - 2 hours, Sitting - 12 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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