Weigh In record (no journal entry) for 02 February 2012
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108.9 kg
Lost so far: 0.9 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2012:
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1012 kcal
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Fat: 34.16g | Prot: 54.59g | Carbs: 114.44g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Salsa, Egg. Lunch: Fruit Cocktail in Heavy Syrup, Cottage Cheese, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables. Dinner: Fortune Cookie, Pork Egg Roll, General Tsao Chicken, Sweet & Sour Chicken, Beef Lo Mein. Snacks/Other: Wheatables Hearty Multigrain Snack Crackers. more...
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3176 kcal
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Exercise:
p90 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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