Weigh In record (no journal entry) for 03 March 2017
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74.4 kg
Lost so far: 11.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 41.83g | Prot: 108.59g | Carbs: 14.75g.
Breakfast: Hearts Of Palm (Canned), Egg White, PAM Original No-Stick Cooking Spray, Applegate Farms Organic Uncured Sunday Bacon, Alpine Lace Reduced Fat Swiss Cheese. Lunch: Pastene Roasted Red Pepper, Great Value 100% Lemon Juice, Dry Grated Parmesan Cheese, Extra Virgin Olive Oil, Our World Organics Romaine Hearts, Costco Rotisserie Chicken Breast Meat. Dinner: Great Value Frozen Broccoli Florets, Pork Loin (Tenderloin, Lean Only). more...
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Losing 3.2 kg a Week
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Leftyfrhs's Weight History
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