Els 66's Journal, 03 Mar 17

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Weigh In record (no journal entry) for 03 March 2017

61.4 kg Lost so far: 5.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2017:

1599 kcal

Fat: 68.95g | Prot: 63.20g | Carbs: 164.65g. Breakfast: Nutella Choco, Schar Ciabatta Rustica. Lunch: Alpro Soya Mild & Creamy Vanille, Nutella Choco, Schar Ciabatta Rustica. Dinner: Boni Lasagne Bolognese. Snacks/Other: Pur Natur Yoghurt Natuur. more...

1530 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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Els 66's Weight History

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Els 66's Journal, 03 Mar 17

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Els 66's Weight History