Weigh In record (no journal entry) for 02 February 2012
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91.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2012:
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1281 kcal
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Fat: 53.13g | Prot: 101.90g | Carbs: 162.04g.
Breakfast: Multigrain Bread, Strawberries (Sweetened, Frozen), ekstra lett melk. Lunch: Melk - Ekstra Lett, Makrell i tomat, Multigrain Bread. Dinner: Tomatoes, Kyllingfilet, Paprika. Snacks/Other: Clementines. more...
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2773 kcal
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Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 2.8 kg a Week
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Fleksnes's Weight History
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