Weigh In record (no journal entry) for 28 February 2017
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64.5 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1318 kcal
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Fat: 57.25g | Prot: 39.68g | Carbs: 158.76g.
Breakfast: Honing, Melk (Vol), Quaker Havermout. Lunch: Red Bull Light, Delhaize Vanillepudding, Côte d'Or Fondant, Aardappelpuree, Erwtjes en Worteltjes (Ingevroren), Worst, Gebakken of Geroosterde Zalm. Dinner: Eigenbak Wafels. more...
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Gaining 3.5 kg a Week
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<Marlies>'s Weight History
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