Weigh In record (no journal entry) for 03 March 2017
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58.9 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 26.02g | Prot: 66.78g | Carbs: 155.81g.
Breakfast: Recondo Pan Tostado Integral, Mercadona Jamon Serrano. Lunch: Recondo Pan Tostado Integral, Huevo, Jamón Serrano, Hacendado Guisantes Enlatados. Dinner: Mildred Pastel de Mantequilla, Pechuga de Pavo, Bimbo Pan Blanco, Hacendado Gambas Peladas, Rollos de California, Nigiri Salmón, Sushi, Makis de Atún. Snacks/Other: Manzanas Gala. more...
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1855 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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