Weigh In record (no journal entry) for 03 March 2017
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98.3 kg
Lost so far: 14.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 12.85g | Prot: 60.13g | Carbs: 80.71g.
Breakfast: Треска Отварная, Horeca Select Мюсли с Фруктами и Орехами. Snacks/Other: BSN Syntha-6 Isolate. more...
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Losing 3.5 kg a Week
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