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еее!
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55.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 56.14g | Prot: 69.50g | Carbs: 206.73g.
Breakfast: Russian Rye Bran, Flaxseed Seeds, Овсяные Хлопья, Семечки, Кефир 3,6%, Banana, Apple. Lunch: Гармония Сметана 20%, Чечевица Пророщенная, Ячневая Каша, Белая Дача Свежая Капуста, Солнечная Фазенда Овощная Смесь для Жарки Мексиканская. Dinner: Russian Rye Bran, Flaxseed Seeds, Овсяные Хлопья, Семечки, Кефир 3,6%, Banana, Apple. Snacks/Other: Золотой Изюм (без Косточек), Яблоко, Творог 5%, Брест Литовск Кефир 3,6%. more...
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2286 kcal
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Exercise:
Desk Work - 8 hours, Elliptical - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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