Weigh In record (no journal entry) for 03 March 2017
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75.8 kg
Lost so far: 43.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 23.32g | Prot: 103.00g | Carbs: 51.11g.
Breakfast: Творог 5%, Банан. Lunch: Огурец (с Кожурой), Капуста Тушеная, Жареная или Запеченная Куриная Грудка. Dinner: Яичный Белок. Snacks/Other: SAN Изолят. more...
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Losing 4.9 kg a Week
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