Weigh In record (no journal entry) for 03 March 2017
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67.3 kg
Lost so far: 3.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 32.36g | Prot: 90.30g | Carbs: 235.50g.
Breakfast: Kiwi, Fiorentini Farro Soffiato al Miele, Vital Nature Farina di Riso Bio, Hero Marmellata Light alla Fragola, Le Naturelle Albume d'uovo, Caffè Espresso. Lunch: Galbusera Magretti, Noci, Findus Filetti di Merluzzo, Bieta Lessa, Olio Extra Vergine di Oliva. Dinner: OK Bio Gallette di Mais, Noci, Rovagnati Snello Prosciutto Cotto, Finocchi Bolliti, Olio Extra Vergine di Oliva. Snacks/Other: Fiorentini Gallette di Mais, Yomo Delta, Fragole, Banana, ProAction Pink Fit Bar. more...
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1979 kcal
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Exercise:
sala pesi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Giusyferrari's Weight History
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