모야루시맘's Journal, 03 Mar 17

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Weigh In record (no journal entry) for 03 March 2017

48.9 kg Lost so far: 1.9 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2017:

1059 kcal

Fat: 44.14g | Prot: 83.23g | Carbs: 77.68g. Breakfast: CJ Big후랑크 청양고추. Lunch: 고추잡채, 유산슬, 해파리냉채, 짜장면, 짬뽕, 탕수육. Dinner: 킹크랩. more...

1587 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 3 hours, Sitting - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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모야루시맘's Weight History

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모야루시맘's Journal, 03 Mar 17

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모야루시맘's Weight History