N.A.H's Journal, 20 Feb 17

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60 kg Lost so far: 0 kg.    Still to go: 13 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2017:
1169 kcal Fat: 22.83g | Prot: 54.52g | Carbs: 186.11g.   Breakfast: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Huevo Cocido. Lunch: Jugo de Mora, Arroz Blanco, Estofado de Carne, Jugo de Naranja Recién Exprimido. Dinner: Té Verde, Pan Blanco. Snacks/Other: Zumo de Limón, Agua del Grifo, Agua del Grifo, Agua del Grifo. more...
1663 kcal Exercise: Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

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N.A.H's Weight History


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