Weigh In record (no journal entry) for 03 March 2017
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79 kg
Lost so far: 16.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 25.75g | Prot: 42.25g | Carbs: 42.21g.
Breakfast: Hohes C Multivitamin. Lunch: Äpfel. Dinner: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Gemischter Salat mit Dressing, Milram Kresse Quark. Snacks/Other: Strothmann Weizenkorn. more...
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Gaining 2.8 kg a Week
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franschee's Weight History
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