Weigh In record (no journal entry) for 03 March 2017
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45.9 kg
Lost so far: 0.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 31.00g | Prot: 60.68g | Carbs: 277.65g.
Breakfast: 딸기 특대형 4개 200g, 바나나 대형 2개 300g. Lunch: 무 100g, 파리바게뜨 블루베리빵 1 쪽, 닭죽 1통 , 호박죽 1통. Dinner: 빵, 뻥튀기/강냉이 7개, 동태전, 조미김 1통, 오이소박이 1개, 밥 2/3 공기. Snacks/Other: 맥심 웰빙 1/2 칼로리 모카골드 마일드 커피믹스, 카누 카누 다크로스트 미니. more...
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1468 kcal
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Exercise:
Showering - 20 minutes, Sitting - 2 hours and 20 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Housework - 2 hours. more...
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Gaining 3.5 kg a Week
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