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Got a call from my doctor's office my a1c tested in the diabetic range. scared the crap out of me. I have to get this under control.
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143.9 kg
Lost so far: 6.7 kg.
Still to go: 60.0 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 61.92g | Prot: 81.95g | Carbs: 93.79g.
Breakfast: Peanut Butter, Boiled Egg, Oroweat Healthy Multi-Grain. Dinner: Marketside Sugar Snap Peas, Nabisco Triscuit Crackers Original, Hidden Valley Buttermilk Ranch Dressing, Cottage Cheese (Lowfat 1% Milkfat), Boiled Egg, Deli Turkey or Chicken Breast Meat, Boar's Head Black Forest Deli Ham, Grape Tomatoes, Fresh Express Veggie Lover's Salad. Snacks/Other: Pears, Gouda Cheese. more...
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Losing 0.8 kg a Week
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 Comments
The Obesity Code by Dr Jason Fung. It's an eye opener. :-)
02 Mar 17 by member: Yourpissingmeoff
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02 Mar 17 by member: SjF60
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I agree - read the Obesity Code - it is great information and can help you
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Dr Jason Fung. Definitely. Loads of good videos on the Tube.
03 Mar 17 by member: JockoT
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03 Mar 17 by member: Mariska Malemes
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I'm working on the getting my diabetes in check, you can too!
03 Mar 17 by member: maeday42
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Thats one of the reasons that I am trying to lose weight so I wont get diabetes.I wish all you the best of luck!!!!!!
03 Mar 17 by member: chevelle502
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I thankfully as a 14 year CNA and current nursing student I have a good knowledge base to work from. Unfortunately reading anything extra outside of school stuff won't be happening.
03 Mar 17 by member: Tjscopemonkey
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03 Mar 17 by member: John10251
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Tjscopemonkey's Weight History
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